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Hydration 101

Hydration 101

How to Stay Hydrated Before, During, and After Your Runs Avoid Heat-Related Illnesses When Running By Christine Luff, About.com Guide Updated July 10, 2010 About.com Health’s Disease and Condition content is reviewed by our Medical Review Board Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes […]

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